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In Australia, the beach is more than just a place to escape the heat or grab a tan—it’s part of who we are. From the Bondi surfers to the laid-back beach BBQs, there’s something inherently therapeutic about the sand between your toes and the salt in the air. But beyond the fun of surfing, swimming, and catching up with mates, time spent at the beach offers significant mental health benefits.

The good news? You don’t need to be a surfer or a sun-seeker to reap the rewards of a day at the beach. The beach can be a sanctuary for your mind, providing the space to unwind, connect with nature, and recharge from the daily grind. In this article, we explore why beach days are so beneficial for mental health, and how Georgi Swimms—with its comfortable, stylish menswear collection—can make your beach experience even better.

1. Nature's Remedy: The Beach as a Mental Health Sanctuary

There's something magical about the coast—Australia’s beaches have long been recognized for their therapeutic qualities. The rhythmic sound of the waves crashing, the salty air, and the wide-open space all play a significant role in helping you de-stress and disconnect from the chaos of everyday life. For many Australians, a trip to the beach is almost like pressing the reset button on your mental health.

Scientific research supports what Aussies have known for generations: spending time in nature, especially by the water, reduces stress, lowers anxiety, and lifts mood. A study conducted by the University of Queensland found that simply being by the ocean can significantly reduce the production of cortisol, the hormone linked to stress. The beach environment encourages mindfulness—making us more aware of the present moment and helping our minds to relax and reset.

For Aussies who find their minds constantly racing, the beach is the ultimate antidote. It’s the perfect place to slow down, breathe deeply, and just be. That gentle connection with the natural world fosters a sense of inner peace and tranquility that’s hard to find in the concrete jungle.

2. Sun, Sea, and Mental Well-Being: The Role of Vitamin D

A day at the beach isn’t just good for the soul—it’s good for the body, too. The Australian sun isn’t just about getting a tan (though we won’t lie, that helps)—it’s about Vitamin D, which plays a vital role in mental health. Moderate sun exposure stimulates the production of serotonin, a neurotransmitter that helps regulate mood and contributes to a sense of well-being.

In fact, research has shown that getting a dose of sunlight can have a noticeable effect on reducing the symptoms of depression and anxiety. So, when you hit the beach for a swim or a walk along the shoreline, your body is not only benefiting from the physical exercise, but also from the mood-boosting benefits of sunlight.

Of course, as much as we love the sun, we all know that skin safety is crucial in Australia’s harsh climate. That’s where Georgi Swimms comes in. With Portsea Board Shorts and Tommy Board Shorts, you can enjoy the sunshine in style without compromising on comfort or skin protection. These lightweight, quick-drying shorts are perfect for those long beach days, whether you’re catching some waves or just soaking up the sunshine.

3. Move, Breathe, and Feel Good: The Beach as a Natural Gym

The beach offers more than just a scenic view—it’s an open-air gym that invites physical activity. Whether you're swimming in the surf, playing beach volleyball, or just going for a brisk walk along the shoreline, physical movement is a key part of the mental health benefits of beach days. Exercise releases endorphins, the body's natural mood lifters, which help reduce stress and improve your overall sense of well-being.

In fact, research shows that regular physical activity—particularly when combined with the calming effects of nature—can be as effective as medication for treating anxiety and depression. The sand underfoot adds an extra challenge, making beach exercise even more beneficial for both body and mind. Whether you’re taking a dip in the ocean or kicking the footy around with mates, you’re boosting your mental health as much as your physical health.

And with Georgi Swimms’ comfortable board shorts, you won’t be held back. The Portsea Board Shorts are designed for performance, whether you're diving into the surf or just lounging in the sun. The breathable fabric ensures that you’re always cool and comfortable—so you can focus on the good stuff: enjoying the great outdoors and clearing your head.

4. Bonding with Mates: Social Connection and Mental Well-Being

In Australia, the beach isn’t just a place for solo relaxation—it’s where we connect with friends, family, and even strangers. A beach day can be the perfect setting for socialising and strengthening bonds. Whether you’re enjoying a beach BBQ with mates, playing a game of cricket, or just having a yarn by the waves, these moments of connection are vital for mental health.

Research has shown that social interaction plays a crucial role in reducing feelings of loneliness and promoting emotional well-being. Connecting with others in a relaxed, no-pressure setting like the beach helps foster a sense of belonging and support. And since we all know Aussies love a good laugh and a cold drink by the sea, these moments can leave you feeling recharged and uplifted.

With Georgi Swimms, you can stay relaxed and stylish while you enjoy those moments of connection. The Tommy Board Shorts, for example, are as comfortable as they are stylish, making them perfect for those laid-back beach days spent hanging out with mates. So, grab your friends, hit the sand, and enjoy the mental health benefits of shared experiences.

5. Solitude and Reflection: Finding Clarity by the Sea

While socialising is great, some of the best mental health benefits of the beach come from time spent alone. The beach offers a quiet sanctuary for solitude and reflection. There’s something inherently calming about the vastness of the ocean and the feeling of being on the edge of the world. For many people, the beach is where they can process their thoughts, reflect on their emotions, and just take a breather from the demands of life.

The calming sounds of the waves, the beauty of the coastline, and the feeling of sand beneath your feet encourage mindfulness—a practice that’s been shown to reduce stress, improve focus, and foster emotional balance. In these moments of solitude, the beach becomes a place to reset and reflect without the distractions of daily life.

Whether you’re walking alone along the shore or watching the sun dip below the horizon, the beach provides the perfect setting for clearing your mind and finding inner peace. And when you’re dressed in comfortable Georgi Swimms gear like the Portsea Board Shorts, you can fully embrace these quiet moments of reflection without feeling weighed down.

6. The Aussie Way to Take Care of Your Mental Health: Get to the Beach

In Australia, the beach is more than just a pretty place—it’s a crucial part of our well-being. From the mental health benefits of the sun and sea to the opportunities for physical movement and social connection, spending time at the beach is a powerful tool for maintaining mental health. The connection to nature, the peaceful atmosphere, and the opportunity for both solitude and socialisation make it the ideal setting to escape the stresses of modern life.

This Mental Health Awareness Month, or anytime you’re feeling the need to refresh, remember the power of a beach day. And when you’re heading out, do it in style with Georgi Swimms—offering comfortable, stylish, and eco-conscious gear designed for the Aussie beach lifestyle. Whether you're rocking the Portsea Board Shorts for a swim or the Tommy Board Shorts for a game of beach cricket, you’ll be able to enjoy the therapeutic benefits of the beach in comfort and style.

So, take a break from the hustle and bustle. Hit the sand, feel the sea breeze, and let the beach work its magic on your mind and soul.

Georgi Swimms—where style, comfort, and mental wellness meet.

There’s no denying it: beach days are a millennial’s version of paradise. From sunbathing with a good book, to spontaneous dips in the ocean, to Instagramming the perfect sunset, it’s the ultimate escape. But while the beach offers a world of relaxation and fun, it can also take a toll on your skin if you’re not careful.

As much as we love getting our daily dose of vitamin D, protecting your skin from the sun's harsh effects is a must. Luckily, skin care for beach lovers doesn't have to be complicated. With a few essential tips, the right products, and a little sun-smart strategy, you can protect your skin while still soaking up those summer vibes.

Let’s dive into the best skin care tips to keep your skin glowing and healthy all season long—because glowing skin and beach days should always go hand-in-hand!

1. Start with a Hydrating Sunscreen (SPF 50+ is Non-Negotiable)

We get it, sunscreen can sometimes feel like a hassle, but hear us out—it’s the most important step in your beach day skin care routine. The sun’s UV rays are powerful, and prolonged exposure can cause premature aging, dark spots, and even skin cancer.

Why You Need It: Protecting your skin from the sun is the best way to keep it looking youthful and healthy. Think of sunscreen as your skin’s best defense and your secret weapon for glowing skin all summer long.

Tip: Choose a sunscreen with SPF 50+ that’s broad-spectrum and water-resistant. It’s also a bonus if it’s formulated with hydrating ingredients like aloe vera or hyaluronic acid to keep your skin smooth and moisturized.

Recommended: We’re obsessed with Supergoop! Unseen Sunscreen SPF 50—this formula is clear, weightless, and blends into the skin like a dream, leaving no white cast. Another great option is Bondi Sands SPF 50+, an Aussie brand known for its nourishing, non-greasy sunscreens that are perfect for beach lovers.

2. Reapply Sunscreen Like a Pro (Every 2 Hours)

The key to sun protection isn’t just applying sunscreen once at the beginning of the day—it’s about reapplying regularly. After swimming, sweating, or towel drying, you’ll want to make sure your sunscreen stays intact to maintain that protective barrier.

Why You Need It: Reapplying ensures that you maintain continuous protection against UV damage, especially after sun exposure or water activities.

Tip: Set a timer on your phone to remind you every two hours to reapply sunscreen. Or, if you’re on the go and need something quick and easy, try a sunscreen mist or a SPF setting spray for a super-easy reapplication throughout the day.

Recommended: La Roche-Posay Anthelios SPF 50+ offers a spray sunscreen that’s fast, lightweight, and ideal for when you’re reapplying mid-beach day without a mirror.

3. Keep Your Skin Hydrated with Aloe Vera & Hyaluronic Acid

After a long day in the sun and saltwater, your skin can easily get dehydrated, leaving it feeling dry, tight, and irritated. The best way to counteract this? Hydration—lots of it!

Why You Need It: Sunburn and sun exposure can dehydrate the skin, so replenishing moisture is crucial. Products with aloe vera and hyaluronic acid are excellent at restoring hydration, soothing irritation, and promoting skin recovery.

Tip: Look for an after-sun moisturizer that includes aloe vera, which will help calm and cool your skin, or a hydrating serum with hyaluronic acid to restore moisture deep into the skin.

Recommended: After a day in the sun, Aloe Vera Gel by Dr. Organic is a must-have. It’s soothing, hydrating, and perfect for calming sun-exposed skin. Neutrogena Hydro Boost Water Gel is another favorite, with its lightweight, ultra-hydrating formula that’s perfect for giving your skin the moisture it needs without feeling heavy.

4. Gentle Exfoliation (But Not Too Much)

Exfoliating can help remove dead skin cells and prevent clogged pores, but you’ll want to be careful not to overdo it. Your skin is already exposed to a lot of harsh elements at the beach—sand, saltwater, and sun—so it's important to keep exfoliation gentle.

Why You Need It: Exfoliating helps to brighten up your complexion and maintain a smooth, soft surface, but doing it too often can irritate the skin, especially after sun exposure.

Tip: Opt for a gentle exfoliator once or twice a week to remove dead skin, not something too abrasive. Look for a product with mild acids like lactic acid or gentle scrubs.

Recommended: Pixi Glow Tonic with glycolic acid is a perfect option for a gentle, radiance-boosting exfoliation. For something physical yet gentle, try Frank Body Original Coffee Scrub, which combines natural exfoliants like coffee grounds with nourishing oils for smoother, hydrated skin.

5. Don't Forget Your Lips—They Need SPF Too!

When you’re protecting your skin, don’t forget about your lips. Your lips are delicate and just as prone to sunburn as the rest of your skin.

Why You Need It: The skin on your lips is thinner than the rest of your body, which means it's more susceptible to sunburn. Using lip balm with SPF helps prevent cracked, chapped lips and sun damage.

Tip: Always keep a lip balm with SPF in your bag or beach pouch and apply it throughout the day. It’s an easy way to protect your lips without even thinking about it.

Recommended: Hurraw! Lip Balm SPF 15 is a vegan and cruelty-free option that offers broad-spectrum sun protection while keeping your lips soft and nourished. Another favorite is Sun Bum SPF 30 Lip Balm, which hydrates with coconut oil and shea butter while protecting from the sun.

6. Wear a Hat to Protect Your Face and Scalp

While you’re busy applying sunscreen, don’t forget about your face and scalp! The sun can be harsh on delicate areas like your face, ears, and scalp, which are often overlooked when we think about sun protection.

Why You Need It: A wide-brimmed hat not only adds a chic touch to your beach look but also provides extra shade and protection for your face, neck, and scalp. Plus, it’s a great way to keep your hair from getting dried out by the saltwater.

Tip: Go for a lightweight, breathable hat with a wide brim to shield your face and neck from the sun's rays.

Recommended: Lack of Color offers beautiful wide-brimmed hats that are both stylish and practical for all-day sun protection. Their hats are made with breathable materials and come in a range of chic designs to suit any beach outfit.

7. Cleanse Your Skin After Sun Exposure

After a long day of beach fun, it's important to wash away all the salt, sunscreen, and any sand that may have found its way onto your skin. But remember, cleansing should be gentle—not harsh.

Why You Need It: A good cleanse ensures you’re not leaving any dirt or sunscreen residue on your skin, which can lead to clogged pores, breakouts, or irritation.

Tip: Opt for a gentle, hydrating cleanser that won’t strip your skin of its natural oils but will effectively remove the day's build-up.

Recommended: Cetaphil Daily Facial Cleanser is great for sensitive skin and removes dirt and oils without drying out the skin. If you prefer something with a bit more nourishment, try CeraVe Hydrating Cleanser, which is packed with ceramides and hyaluronic acid to keep your skin moisturized while cleansing.

8. Eat Skin-Loving Foods to Boost Your Glow

What you put inside your body is just as important as what you put on your skin. Skin-loving foods rich in antioxidants, healthy fats, and vitamins can help keep your complexion radiant, even after a day in the sun.

Why You Need It: Foods rich in vitamins C and E, as well as omega-3 fatty acids, can help boost your skin’s natural defenses and keep it looking healthy and glowing.

Tip: Add more avocado, berries, salmon, and green leafy vegetables to your diet for a natural skin boost.

9. Wear Swimwear with Built-In Sun Protection: SPF 50+ and UV Protection by Georgi Swimms

We know that sun protection is essential for keeping your skin safe during your beach days, and at Georgi Swimms, we take this seriously. Our swimwear collection isn’t just stylish and comfortable—it’s also designed to protect your skin from harmful UV rays.

Why You Need It: Our swimwear is crafted with SPF 50+ fabric, offering built-in protection from the sun’s damaging UVA and UVB rays. This means you can confidently enjoy the beach, knowing you’re protected while looking fabulous. No need to worry about missed spots or reapplying sunscreen every time you step out of the water—our swimwear has you covered.

Tip: Combine our UV-protective swimwear with your regular sunscreen routine for full protection. It's the perfect way to keep your skin safe while you swim, surf, or soak up the sun.

Recommended: Explore our range of stylish one-pieces, bikinis, and cover-ups that feature SPF 50+ protection. Whether you're lounging by the shore or catching some waves, you can trust Georgi Swimms to help keep your skin protected while you look and feel your best.

Healthy Skin, Happy Beach Days

At the end of the day, your skin is your best accessory, and taking the time to protect it will ensure you can enjoy all your beach days to the fullest without worrying about sun damage. With the right sunscreen, hydration, and skin care routine, you can keep your skin glowing and fresh all season long.

So go ahead—soak up the sun, jump in the waves, and embrace your inner beach lover. Your skin will thank you later.